What do you get from a hypnobirthing course with me?
Your Birth Experience Matters – Let’s Make It Extraordinary
I truly believe in the power of a positive birth experience, and I am deeply committed to ensuring that your birth story is one of confidence, empowerment, and joy. Too many women are overwhelmed by negative birth narratives, but this needs to change. Your birth should be an unforgettable and empowering experience. It can be, and I am here to help make that happen.
By booking a Hypnobirthing course with me, you will receive the support and knowledge to approach your birth with confidence and calm. Together, we will explore the science behind your body’s natural birth process and unlock the incredible connection between your mind and body. I will guide you through effective relaxation and breathing techniques that keep you focused and serene, even in the most intense moments.
And for the birth partners – your role is essential. I will ensure that you feel included, empowered, and equipped to support your partner every step of the way. Your involvement is vital to creating a positive birth experience for both of you.
Let’s work together to ensure that your birth is everything it should be – calm, empowering, and beautiful.
What’s included…
Session one- The Mind Body Connection.
What is hypnosis?
What are your thoughts on labour and childbirth?
The Fear-Tension- Pain Cycle
Your Conscious and Unconscious Mind.
Language used in Labour and Birth
Hormones in Labour and Birth
Ending session one with some relaxation.
Session two- Use your BRAIN
Recap on self-hypnosis and the birthing hormones.
Creating Birth Anchors
Maternity System
Bust the Myths!
Estimated Due Dates
Induction Process
Ending session two with some relaxation.
Session three- Preparing your body for birth.
Stages of Labour.
Birth Breathing
Building your Birth Nest
Positions for Birth
Your Environment
Your Options
Writing a Birth Plan
Birth Partners Role
Contact me
If you are interested in booking a 1:1 Hypnobirthing Course with me, thinking about a gift for a pregnant friend or would simply like to know more about hypnobirthing, fill out the form below. I look forward to hearing from you!