🌸 Full Birth Preparation Course Breakdown

Our comprehensive course is designed to empower you with knowledge, confidence, and practical tools for a calm, positive birth—tailored to you and your partner.

🧘‍♀️ Pregnancy Relaxation Techniques

Learn effective breathing, visualisation, and mindfulness practices to reduce anxiety and support deep relaxation throughout your pregnancy and birth.

🧠 The Science Behind Birth

Understand the physiology of birth—what your body is doing and why. We'll explore how hormones, the nervous system, and your environment play a crucial role in the birthing process.

🧍‍♂️ Birth Partner Preparation

Your birth partner will gain clear, practical guidance on how to provide meaningful support—emotionally, physically, and mentally—before, during, and after labour.

📘 Interactive Resources

Receive a full set of engaging, easy-to-use tools and worksheets to help you practice techniques, explore your preferences, and stay informed.

✨ Bespoke to You

Every birth is unique. This course is tailored to your specific needs, birth plans, and any previous experiences—whether this is your first baby or not.

⏰ Up to 8 Hours of Content

Structured around your schedule, the course is typically delivered across several sessions (in person or online) and can be adjusted to suit your availability.

🎁 Free Goody Bag

A curated selection of birth essentials to support your journey, including relaxation aids, affirmations, and more.