Hypnobirthing for a Caesarean Birth

A calm, informed, and empowered belly birth

Hypnobirthing isn’t just for vaginal births—it’s for every birth.

If you're planning (or considering) a caesarean birth, whether for medical reasons or personal choice, hypnobirthing can help you approach the experience with calm, confidence, and a strong sense of control. This is your birth, and it can still be beautiful, empowering, and deeply positive.

Through a tailored hypnobirthing approach for caesarean birth, you’ll learn:

• How to release fear and anxiety around surgery

• Breathing and relaxation techniques to stay calm before and during the birth

• Visualisation tools to stay connected and present

• How to create a gentle, personalised caesarean experience (e.g., music, lighting, skin-to-skin, delayed cord clamping)

• What to expect before, during, and after the procedure, so you feel informed and prepared

Whether you're having a planned or unplanned caesarean, hypnobirthing gives you practical tools and emotional support to feel empowered every step of the way.

Because every birth matters. And every parent deserves to feel confident, supported, and respected—however their baby enters the world.