🌸 Pre-Natal Retreat Morning: Nurture, Connect, and Prepare for Birth 🌸
Join us for a serene morning designed exclusively for expectant mothers — a time to slow down, connect with your body, and prepare mindfully for the journey ahead.
✨ What’s Included:
🧘♀️ Gentle Prenatal Yoga – Move with ease through a soothing, pregnancy-safe yoga flow that supports flexibility, strength, and comfort as your body changes.
💆♀️ Deep Relaxation for Pregnancy – Unwind with guided relaxation and breathwork to calm your mind, ease tension, and connect deeply with your baby.
💬 Birth Preparation & Empowerment – Gain expert insights and practical advice on labor, birthing positions, and how to cultivate confidence for your birth experience.
Leave feeling grounded, informed, and deeply nurtured — with a renewed sense of calm and connection.
🌿 Perfect for all stages of pregnancy. No previous yoga experience needed.
🕊️ Take time for yourself — because your journey into motherhood deserves mindful beginnings.
Saturday 29th November
10am-12pm
The Bump, Birth and Baby Hub
Evegate Business Park
Station Rd, Ashford TN25 6SX
🌸 Pre-Natal Retreat Morning: Nurture, Connect, and Prepare for Birth 🌸
Join us for a serene morning designed exclusively for expectant mothers — a time to slow down, connect with your body, and prepare mindfully for the journey ahead.
✨ What’s Included:
🧘♀️ Gentle Prenatal Yoga – Move with ease through a soothing, pregnancy-safe yoga flow that supports flexibility, strength, and comfort as your body changes.
💆♀️ Deep Relaxation for Pregnancy – Unwind with guided relaxation and breathwork to calm your mind, ease tension, and connect deeply with your baby.
💬 Birth Preparation & Empowerment – Gain expert insights and practical advice on labor, birthing positions, and how to cultivate confidence for your birth experience.
Leave feeling grounded, informed, and deeply nurtured — with a renewed sense of calm and connection.
🌿 Perfect for all stages of pregnancy. No previous yoga experience needed.
🕊️ Take time for yourself — because your journey into motherhood deserves mindful beginnings.
Saturday 29th November
10am-12pm
The Bump, Birth and Baby Hub
Evegate Business Park
Station Rd, Ashford TN25 6SX