This deeply guided relaxation gently supports you through your pregnancy journey, offering calming visualisations to help you connect with your baby and prepare positively for birth.
Relaxation during pregnancy has been shown to reduce stress, improve sleep, and promote emotional well-being — all of which contribute to a more positive birthing experience. By regularly practising relaxation techniques, you can help train your body and mind to remain calm and focused during labour, easing physical tension and supporting a smoother, more confident birth.
Please do not listen to this audio while driving or in any situation where you need to remain alert.
This deeply guided relaxation gently supports you through your pregnancy journey, offering calming visualisations to help you connect with your baby and prepare positively for birth.
Relaxation during pregnancy has been shown to reduce stress, improve sleep, and promote emotional well-being — all of which contribute to a more positive birthing experience. By regularly practising relaxation techniques, you can help train your body and mind to remain calm and focused during labour, easing physical tension and supporting a smoother, more confident birth.
Please do not listen to this audio while driving or in any situation where you need to remain alert.