What is Hypnobirthing you ask?

Are you looking for a peaceful, empowering, and natural birth experience?

Childbirth can be one of the most life-changing moments of your life — and it’s completely normal to feel nervous or uncertain. But what if you could approach your birth with calmness, confidence, and excitement instead of fear and anxiety?

Now, I am not here to tell you that I will wave a pendulum in front of your face, hypnotise you, then your baby will be born and you didn’t feel a thing- if only! That is not what hypnobirthing is about.

The ‘hypno’ element of hypnobirthing is about changing your mindset around birth by gaining knowledge and understanding, using relaxation and breathing strategies and creating a positive visualisation of birth.

So what is the ‘birthing’ part? Well, birth has never changed. In the thousands of years that we’ve been giving birth, nothing has changed about how our bodies prepare and give birth. So what has changed? Birth has become highly medicalised. Modern medicine is amazing and life saving but sometimes it is used when it is not necessary.

That is why preparing yourself fully for birth is essential now more than ever!

Why Choose Hypnobirthing?

Feel Calm and In Control: Through powerful relaxation techniques and breathing exercises, you’ll learn how to stay calm and centered during your labour, reducing fear and tension.
Experience Less Pain: Hypnobirthing helps you use your body’s natural pain relief mechanisms, leading to a more comfortable and manageable birth experience lowering your chances of needing medical pain relief or an intervention (instrumental delivery or caesarean).
Build Confidence: Imagine walking into your birth feeling confident, supported, and ready to welcome your baby. Hypnobirthing empowers you with the tools to trust your body and the incredible things it can achieve.
Bond with Your Baby and Partner: The techniques encourage emotional and physical connection, creating a deeper bond with your baby and strengthening your relationship with your birthing partner.
Achieve a Positive Birth Experience: Whether you’re planning a home birth, hospital birth, or anything in between, hypnobirthing can help you achieve the birth experience that aligns with your vision and values.

Ready to Experience the Calm, Empowered Birth You Deserve?

Join one of my courses today. I can’t promise you a certain birth outcome, but I can promise that your mindset and approach to birth will change.

Book a Course Today

Testimonials

Caesarean Birth Story

I'd read the hypnobirthing book before my session with Katie, so felt fairly informed to begin with. However, Katie was so knowledgeable and helpful when speaking through my options, and sharing resources. I definitely felt more empowered and confident for birth, which I wasn't necessarily expecting as a first time mum! Katie made me feel really comfortable and was able to answer all my questions. If you're currently pregnant, I would highly recommend Katie.
Kirstin and Sam x
Back to Back Birth (OP)

"I had no idea what hypnobirthing was really until Katie went through it with me. She put my mind at ease about some preconceived ideas I may have had. I didn’t have the easiest first birth, but after my sessions with Katie, I’m actually so happy to say I’m looking forward to my 2nd! I never thought I would be able to say that, so credit to Katie for being such a good teacher! Katie guides you through everything like you're chatting with a friend, but is very informative and eye opening at the same time. I would 100% recommend!!!!"
Becca and Steve
Positive Second Birth

I had heard about hypnobirthing but had never really known anyone who taught it until I met Katie. I also never thought it would be a tool I could use as I had a bad experience with my first labour and always thought that the second time around it would also be just as bad.
But after the sessions with Katie it made me view things very differently and made me realise that I can have a different birth if I approach it in a different mindset. My partner also attended part of a session and although it’s not really his thing, he took it on board and it showed when I gave birth that he was able to attend to my needs better. I am pleased to say I had a very different and positive experience second time round. Hypnobirthing with Katie was very interesting and informative and definitely makes you think differently on how to approach labour to make it less scary and to have more control on the process, so I would definitely recommend!
Sarah and Perry