What do you get from a birth preparation course with me?
Your Birth Experience Matters – Let’s Make It Extraordinary
I truly believe in the power of a positive birth experience, and I am deeply passionate about ensuring that your birth story is an amazing one to tell. Too many women are coming out of their birth experience feeling traumatised and feeling like they weren’t heard. Your birth should be an unforgettable and empowering experience and it can be. I am here to help make that happen.
By booking a hypnobirthing course with me, I will work with you to change the narrative of birth and help you to create a positive mindset around it. I will teach you how about the maternity system and how to navigate your way around it. I will help you build confidence to advocate for yourself and make the best decisions for you and your baby. I will guide you through effective relaxation and breathing techniques that keep you focused, even in the most intense moments.
And for the birth partners – your role is essential. I will ensure that you feel included, empowered, and equipped to support your partner every step of the way. Your involvement is vital to creating a positive birth experience for both of you.
Let’s work together to ensure that your birth is everything it should be – calm, empowering, and beautiful.
What’s included in a full birth preparation course…
Session one- The Mind Body Connection.
What is hypnosis when it comes to hypnobirthing?
What are your thoughts on labour and childbirth?
The Fear-Tension- Pain Cycle
Your Conscious and Unconscious Mind.
Language used in Labour and Birth
Hormones in Labour and Birth
Ending session one with some pregnancy relaxation.
Session two- Use your BRAIN
Recap on self-hypnosis and the birthing hormones.
Creating Birth Anchors
Maternity System
Bust the Myths!
Estimated Due Dates
Birth Induction Process
Ending session two with some pregnancy relaxation.
Session three- Preparing your body for birth.
Stages of Labour.
Birth Breathing
Building your Birth Nest
Positions for Birth
Your Environment
Your Options
Writing a Birth Plan
Birth Partners Role
Final pregnancy relaxation.
Contact me
If you are interested in booking a 1:1 Hypnobirthing Course with me, thinking about a gift for a pregnant friend or would simply like to know more about hypnobirthing, fill out the form below. I look forward to hearing from you!